Anxiety × Ego (Vol. 03)
$17.00
How the ego manufactures mental noise to keep you overthinking — and the practices that restore calm from within.
- Why anxiety is an ego strategy — not a flaw
- 5 anxiety patterns & how to dissolve each
- 4-7-8 nervous system interrupt
- 14-day Morning Stillness Practice
- Seneca, Frankl, Roosevelt & more
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